Health and fitness starts in the kitchen and to help I share healthy recipes every Tuesday and post them here.

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  • Tasty Tuesday: Cinnamon Apple Chips
    Tasty Tuesday: Cinnamon Apple Chips
    Cinnamon Apple Chips: Ingredients: Makes about 40 chips. 2 medium apples 1tsp cinnamon Preparation: 1. Place oven racks at upper middle and lower middle, then heat oven to 200℉. 2. Slice apples with a mandolin slicer. We recommend slicing with a mandolin over slicing with a knife because the thinner your slices are, the more […]
  • Tasty Tuesday: Pumpkin Spice Protein Waffles
    Tasty Tuesday: Pumpkin Spice Protein Waffles
    Pumpkin Spice Protein Waffles Ingredients: 2 scoops Cinnamon or Vanilla Whey Protein Powder ⅔ cup Oat Flour 1 tsp. Baking Powder 1 cup Pure Pumpkin (not pie filling) 1 cup Eggwhites Stevie Sweetener, optional Additional Pumpkin Pie Spice, as desired Walden Farms Calorie Free Syrup, optional Cooking Instructions: Mix together all ingredients in a bowl,...
  • Tasty Tuesday: High Protein Vanilla Chia Pudding
    Tasty Tuesday: High Protein Vanilla Chia Pudding
    High Protein Vanilla Chia Pudding Ingredients: – 1/4 cup cooked quinoa – 2 tbsp chia seeds – 2 tbsp hemp hearts – 1/4 tsp vanilla powder – 1/2 scoop protein – 2 tbsp Walden Farms calorie free maple syrup – Pinch of cinnamon – 3/4 cup cashew or almond milk – (optional) Toppings: almonds or fruit...
  • Tasty Tuesday: High Protein BBQ Sloppy Joe’s
    Tasty Tuesday: High Protein BBQ Sloppy Joe’s
    High Protein BBQ Sloppy Joe’s INGREDIENTS: 4oz. Lean Beef (96/4) 4oz. Ground Turkey Breast ½ cup Crushed Tomatoes (or favorite pasta sauce) 2 tbsp. Chopped Onion 2 tbsp. BBQ Seasoning Salt & Pepper, to taste 1 Hamburger Roll COOKING INSTRUCTIONS: Heat a non stick skillet over medium heat Sauté your onion, ground beef and turkey […]
  • Tasty Tuesday: Kale Chips
    Tasty Tuesday: Kale Chips
    Kale Chips This recipe makes 2 servings. Ingredients: – 1 Bunch Kale, torn into pieces, stems removed – 1 tbsp olive oil – 1 tsp kosher salt or sea salt Preparation: 1. Preheat oven to 350F and line a baking sheet with foil or parchment paper 2. In a bowl or bag, combine the ingredients […]

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