Macro Coaching

By working together, we can achieve all of your health and fitness goals. Stop saying tomorrow and start today!

Starter

4 Week Plan

$100

  • Weekly updates and adjustments every 7 days.
  • Personalized macro/cardio plans for 4 weeks.
  • Private “Client Only” email inbox.
  • 24 hour GUARANTEED response time to all emails.
  • $10 Renewal Discount.

Most Popular

8 Week Plan

$160

  • Online Coaching for 8 full weeks.
  • Personalized macro/cardio plans.
  • Private “Client Only” inbox for questions.
  • 12 hour GUARANTEED response time to all emails.
  • $20 Renewal Discount.

Best Value

12 Week Plan

$200

  • Weekly updates and adjustments every 7 days.
  • Personalized macro/cardio plans for 12 weeks.
  • Private “Client Only” inbox for questions.
  • 12 hour GUARANTEED response time to all emails.
  • $40 Renewal Discount.

Macro Coaching FAQ

Why should I choose Macro Coaching?

There are several different benefits when choosing my Macro Coaching programs. It is not just a great way to get motivated to stay consistent with your diet and exercise, it gives you piece of mind. I make sure all doubts and questions are no longer an issue, and you can focus on what needs to be accomplished in order to achieve you fitness goals.

During the time we have together, you will no longer be working alone with your diet and exercise. I am not just a “coach” and you are not just a “client.” We are a team, and I promise to work with you from start to finish. I will always be there for you, and be a valuable resource when questions and concerns arise.

No longer will you have to question if you are eating the correct amount of calories, doing enough or too much cardio, or questioning why progress is not being made. Together, we will make progress and learn to love the process!

What is IIFYM?

The term IIFYM is an acronym that stands for If It Fits Your Macros, and is a very effective dieting technique that has been used to lose weight, gain weight, build lean muscle and even prep for a bodybuilding competition.

IIFYM allows individuals to eat the foods they choose and enjoy each day in order to reach their fitness goals just by following their daily caloric intake and macro-nutrient breakdown (protein, carbohydrates, and fats).

How is my macro plan personalized?

When you purchase any one of my Macro Coaching Programs, you will receive a Questionnaire that contains several different questions pertaining to you, your body type, age, and much more.

It is very important to answer these questions as truthfully and accurately as possible. The questionnaire allows me to calculate your macronutrient breakdown and cardio assignments precisely for you. I take the time and put in the necessary effort to make absolutely sure your weekly macros and cardio assignments are not just correct, but personalized for you specifically.

What equipment do I need for this program?

When it comes to diet and counting your macros, being prepared is half the battle. WHEN WE FAIL TO PREPARE, WE PREPARE TO FAIL!

In order to be successful when following any one of my Macro Coaching Programs, you will need the following:

– A scale to weigh yourself every morning.

– A food scale to weigh you meals (portioning is crucial).

– An app tool that will help you track your numbers. My Fitness Pal is a very popular one, and there is many others, such as the Macros app.

Other ways are in a journal or Excel spreadsheet, but the easiest and most effective way would be a macros tracking app.

Have questions about macro coaching?

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